Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.

1.

In order to be happy, I must be accepted, liked, admired by all people at all times.

2.

It's wonderful to be popular, famous, wealthy.

3.

If I make a mistake, it means I'm inept.

4.

My value as a person depends n what other people think of me.

5.

If somebody disagrees with me, it means they don't like me.

6.

I can't push myself, I'd only make mistakes.

7.

I cannot change the way I am.

8.

I am made to feel this way by circumstances and other people.

9.

It is best to avoid anything that is unpleasant.

10.

I have to do most of the things I do: I have no choice.

11.

You have to manipulate people to get your way.

12.

"Happiness" is all about getting the good things in life and avoiding the bad things.

13.

You can't trust people; you have to be on your guard.

14.

Change leads to insecurity. You stay secure for as long as you keep things you like fixed and unchanging.

15.

In order to be happy, I have to be successful in whatever I undertake.

16.

If I'm not on top, I'm a flop.

17.

I should know, understand and foresee everything.