Self Help Articles
Do's & Don't's
(Author Unknown)
| Don't | overdose on work. |
| Don't | agree to do things that you don't really want or need to do, especially if you are under pressure. |
| Do | get into the habit of practicing regular relaxation every day. |
| Do | take regular exercise. |
| Do | eat the right foods. |
| Do | take life gently - be kind to yourself. |
| Do | ask for help or advice if you have a problem. |
| Do | try different ways of dealing with the major stresses in your life. |
| Do | tackle just one thing at a time. |
| Do | try to live in the present. |
| Do | make your environment right for you. |
| Do | organise what you have to do and what you want to do. |
| Do | allow time to catch up on everyday things. |
Remember:
Making mistakes is O.K.
Being Proud of yourself is O.K.
Liking yourself is O.K.
