Support for those with Anxiety, Depression, OCD and other stress and phobia related problems.

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About Anxiety | Anxitey Symptoms | Panic Attacks
About Depression | Depression Symptoms
About O.C.D. | O.C.D. Symptoms
Our Self Help Products | Emotions CD | "Breaking Free of the Anxiety Trap" book | Book Review | Helpful Hints Booklet | Order Form
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Welcome

 

For A limited time only, we are offering a fantastic saving on our own exclusive products.

Save 20% off the usual price of our Emotions CD.
Save an extra 15%
if you also buy our highly regarded book,
"Breaking Free From The Anxiety Trap"
, by Terri Conley. Click here for details.

History of the Wallsend Self Help Group

The Wallsend Self Help Group was established as a non-profit making organisation by Terri Conley in May 1984, to help those suffering with Anxiety, Depression, OCD, and many other phobia and stress related problems. Since the initial meeting, which attracted over 50 people in response to a single advert in a local newspaper , many hundreds of ordinary individuals attended our informal volunteer run meetings, seeking advice from ourselves and support from fellow sufferers with similar problems.

Our efforts in offering free support and advice have beed recognised by many individuals and organisations, and we pleased to say that we were lucky enough to secure the welcome patronship of His Grace The Duke of Northumberland.

The reassurance that we could offer to those attending our meetings that they were not the first person to experience the problems facing them, and that they were not alone in attempting to overcome them, was often enough to give them the strength to carry on. The advice and support which the group has been able to offer since its inception has helped innumerable numbers of our members to regain control of their lives. Now we offer that advice freely on the Internet only.

If you would like to read about the informal meetings we used to hold, or want to know more about our non-profit making charitable organisation, or simply want to make a donation to our funds, you can write to us at the address on our order form, enclosing an SAE. (No emails, please.). Alternatively, you may like to purchase one of our Self Help products that have been created by ourselves and encapsulate the best advice we have gathered from all of our experience of providing successful Self Help support over many, many years. Click here to see our range of products, here to read the reviews of our acclaimed book, "Breaking Free of The Anxiety Trap", written by Terri Conley, or here to read our Emotions CD reviews - all of which are available direct from us.

If you'd like to get in touch about anything on the site, we'd love to hear from you.

PLEASE NOTE: The Wallsend Self Help Group DO NOT have an email address. Some referral sites do list an old email address for us, but it is not in use. Any emails sent to us at the email address they give WILL NOT BE ANSWERED because the account has been closed and is never accessed due to the overwhelming amount of spam it was receiving (over 300 junk messages daily). We apologise for any inconvenience, but if you would like to contact us, please use our postal address only. We really would like to hear from you.

For your information:
Wallsend Self Help Group Founder / Co-ordinator: Mrs T. Conley.
Patron: His Grace The Duke of Northumberland.


Latest News

WSHG May Discount Offer...

For a limited time only, we are offering a fantastic saving exclusively to our site visitors on our Emotions CD!

Save 20% off our CD.
Buy our Emotions CD directly from the Wallsend Self Help Group and we will knock 20% off the usual price - That's £7.99 (including UK postage and packing) instead of the usual price of £9.99.

Save and extra 15%.
Save an extra 15% off the price of our Emotions CD if you buy it together with our highly regarded book, "Breaking Free From The Anxiety Trap" by Terri Conley - That's 35% off the usual price of the CD, meaning you would pay only £14.48 (UK postage and packing included) for these two very highly regarded self help items, instead of our regular price of £17.98.

Read our Reviews.
Both our CD and our Book have been widely acclaimed by our customers. Read our Emotions CD reviews and our "Breaking Free From The Anxiety Trap" book reviews.

Limited Time Only.
Hurry, this offer is for a limited period only. Your order must reach us by Monday 26th May, 2008. Orders received after 26th May, 2008 will not be eligible for the discount.

How to Order.
All orders must be on our Order Form and be clearly marked "WSHG May Discount Offer". Orders are usually despatched within 14 days of recipt. Discount offer applies only to specified items bought directly from the Wallsend Self Help Group using our Order Form.


January, 2008. Happy New Year to all our site visitors!

As we face the new year and the challenges that lie ahead, we mustn't forget the need to be kind to ourselves: Everytime you experience something that you found difficult, try to remember that, whatever the outcome, you tried!

When we face our fears - to try and deal with them is all that anyone can ask of us. Break each task into small steps and aim to achieve small goals at first. In this way, the big picture won't seem so threatening. The biggest step we all face in everything we do is to make the first step.

Make 2008 the year to make the step. And as you do, take time to reassure and reward yourself for all of your achievements, and always try to remember the positive in all that you do.


December, 2007. The Wallsend Self Help Group wishes all our visitors a stress free festive season and a peaceful New Year.

Christmas and New Year can be a difficult time for those who suffer with anxiety, depression or other stress related problems. Their friends and families can also experience worry and concern for those around them during the festive season. As the year draws to a close and we start to wonder what the new year might hold, it's a good time to take stock of our achevements during 2007 and to think of what we would like to happen in 2008 and beyond, and of how we might attain the goals we set ourslves.

With the future in mind, we would like to suggest that if you, or someone you care for, suffers with Anxiety, Depression, O.C.D. or any other health related problems, you could take the first step on the road to recovery by seeking information and advice from those around you. If you would like to find other useful information, you may like to visit our online store (which is run in association with Amazon.co.uk) where we are sure you will find all manner of books, CD's and DVD's which could offer essential advice relevant to your circumstances.

Remember, when you shop at our WSHG online store, you're not limited to only searching for helpful books, etc. You can buy Toys, iPod's, Digital TV's, Footware, Music, Watches, Movies, Bikes, Cameras, Computers, Software, Books of all types and even Toasters! You can buy all manner of products too numerous to mention via our online store, and have it all delivered direct to your door. And if you're shopping for someone else and can't decide what to buy, why not order an Amazon Gift Voucher and let them choose for themselves. It couldn't be easier to shop at the WSHG / Amazon.co.uk online store this Christmas! Click here to open the store.

We also have our own exclusive range of self-help products which have been produced by ex-sufferer's, which we believe can be of immesurable help in the battle to recovery... but don't just take or word for it: read the reviews!

The WSHG range of products are available directly from ourselves - click here for details of our exclusive products.

Here's to a brighter, more positive, hope-filled 2008!


September, 2007. The summer's comming to an end and the night's are closing in once again. It's at this time of the year that we start to look ahead, often with trepidation, to the dark nights and the forthcoming social season that Christmas brings. The dark nights fill some of us with feelings of depression, while the prospect of another round of Christmas shopping fills others with dread... but it need not be like that.

The advice contained in these pages, and the range of information available from our publications, or from those available at our Amazon.co.uk online shop may just have the answer. In fact, while you're there looking for the gem of a book that will help guide you through your own problems, you can also organise your Christmas shopping without the need to struggle through the crowded shops. You can browse at your leisure, order with confidence from Amazon and have it all delivered to your door. What could be easier?


May, 2007. The Wallsend Self Help Group website receives an updated look.

Although we are no longer holding our fortnightly meetings, we are still commited to helping those who suffer with Anxiety, Depression, O.C.D. and other stress related problems. As part of this commitment, we launched an online store in association with Amazon.co.uk which has allowed our site visitors to search for and buy all manner of products. This service is in addition to the books and CD which we have produced and that we believe can be of help in the battle to recovery. These books are available directly from ourselves - click here for details.

If you would like to visit our online store, Click HERE (opens in new window) - We've chosen a selection of books you may find very beneficial (although you can search the Amazon.co.uk site for your own choice of books, CD's, DVD's and and much more!), and don't forget you can still obtain our own publications direct from us by clicking here.

Why not visit our online store and see what you can find: We're sure you will find it extremely useful! The online store will open in a new window so you won't lose contact with our site during your visit to Amazon.co.uk.

Quick Links

Self Help Articles: Negative Anticipation Negative anticipation is the chain of thoughts that you give yourself before visiting any situation; whether it be going to the supermarket, visiting a friend, being asked out for a meal, or being invited to a family gathering...more...

Panic Attacks When panic starts, sensible thinking stops, so you can't depend on being able to think very clearly at the time. Instead of that, you should read through the ten rules set out...more...

About Depression: Common Depression Symptoms The commonest and most obvious symptom of depression is sadness. This melancholy is likely to be persistent with a tendency to cry more often, at the slightest upset, or even without an upset at all.

Other common symptoms include:...more...

Self Help Articles: Think Before You React People who suffer from anxiety often look for problems and complications to add to their existing difficulties. They perceive danger in perfectly ordinary situations.

So what happens when you perceive a threat? Can your mind tell the difference between a real threat and a thought that scares...more...

WSHG and Amazon Recommends... Visit the Amazon Recomends page on this site for details of a selection of the latest books currently available on the subjects of Anxiety, Depression, and OCD. Click here to visit Amazon Recommends...

If you don't see the book your after, you could visit our Amazon Shop, where you can search the entire Amazon.co.uk catalogue of books, CD's, DVD's or any other product currently available in the Amazon.co.uk catalogue of products. (Note: Amazon Shop link will open in a new window)

Thought for the Day

Our Aims and Objectives | Our Self Help Products | Site Map | Contact Us | ©2007 Rob Rolls

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